General Program

Instructions

Sessions can be completed in any order, with a minimum of 24 hours rest between sessions. Work progressively through the program from week to week in the listed order.

The Resources pages contains important information that should be read prior to commencing, including:

• Guidance on the intensity of the prescribed running efforts

• The standard Warm Up protocol to complete prior to each session

• The standard Cool Down protocol to complete at the end of each session

Program